Meaning
You are (a part of) nature. It is incredibly important to our emotional, mental and physical health to spend time outside. Scientific research has proven in many different occasions that spending time in nature makes us feel more calm, slows our heart rate, helps us heal sickness and injuries and has many other benefits. If you’re unable to go outside, looking at nature videos and listening to natural sounds is also beneficial. This card is a signal that spending time in nature is of increasing importance to you at this time. You could walk bare feet or sit on the grass near your home, sit, walk along or swim in natural waters. Talk to your house plants. Sleep under the stars. Go into the woods. Hug a tree. There are many ways to incorporate spending more time in nature. Listen to nature’s heartbeat; the wind through the trees, the bird orchestra when you wake up. Feel into what your system needs and follow through.